Elfen Self Actualization Regiment


^^Elf Yo Self, Download me^^

^^Elf Yo Self, Download me^^

☽ MoonDay : Sacral
Relationship • Sexuality • Receptive
Hips • Lower Belly
✧ Sacral Chakra Binaural Beats
✧ Sacral Chakra Yoga

✧ Chi Gong Exercise for Kidney


♂ TiewsDay : Root
Safety • Awakening • Initiation • Drive / Passion • Active
Legs • Feet✧ Root Chakra Yoga
✧ Root Chakra Yoga
✧ Chi Gong Exercise for Liver


☿ OdinsDay : Throat
Truth • Listening • Expressing • Communication
Neck • Shoulders • Upper Back
✧ Throat Chakra Binaural Beats
✧ Throat Chakra Yoga
✧ Chi Gong Exercise For Lungs


♃ ThorsDay : Crown
Spirit • Transcendence • Connection
Top of Head • Etheric/Light Body
✧ Crown Chakra Binaural Beats
✧ Complete Yoga Nidra
✧ Chi Gong Meditation


♀ FreyasDay : Heart
Universal Love • Compassion • Play • Creativity • Peace • Harmony • Balance
Chest • Arms • Hands
✧ Heart Chakra Binaural Beats
✧ Heart Chakra Yoga
✧ Chi Gong Exercise For Heart


♄ SaturnsDay : Third Eye
Clarity • Wisdom • Dreaming • Planning • Seeing
Eyes • Brain • Imagination
✧ Third Eye Binaural Beats
✧ Third Eye Meditation
✧ Chi Gong for Eye Health


☉ SunDay : Solar Plexus
Confidence • Commitment • Power • Energy • Health
Solar Plexus / Abs • Torso
✧ Solar Plexus Binaural Beats
✧ Solar Plexus Yoga

✧ Chi Gong Exercise for Spleen